Physiotherapy Services and Rehab Program at Home
Best Rehab and Physiotherapy Services In Mumbai
General Rules of Home Rehab Program
Make sure there are no dangerous objects in your way. It is generally a good idea to perform your exercises on a soft, but firm surface, such as an exercise mat or appropriately padded exercise room floor.
It is important to perform a general warm up prior to the rehabilitation exercises. This can be accomplished by 10 to 15 minutes of brisk walking, exercise biking, or other similar activity which you find comfortable.
How Much Should I Do?
When starting with strengthening exercises, it is usually recommended to start off with 1 set of 8-10 repetitions, using either no resistance or a light resistance. Focus on proper technique, and ensuring that you have no pain or uncomfortable sensations throughout the motion
For stretching exercises, it is important to ensure you are warmed up first. Do NOT force the stretch or push into or through pain.
For balance training exercises in particular, make sure that you have a good spotter, in case you lose your balance. Similarly, make sure that there is nothing sharp or dangerous which you could fall or bump into if you lose your balance.
How Often Should I Do This?
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