Physiotherapy Services and Rehab Program at Home

Best Rehab and Physiotherapy Services In Mumbai

Rehab Program For Physiotherapy
Do you experience lower back pain after a long day at work? Is the fear of being hurt for a long time limited you from pursuing your favorite sport? and Are you looking for physiotherapy home service for the elderly with mobility issues or post-hip-replacement surgery or any other surgery?   If your answer to any of the above question is yes to, then read on… We provide you home visit physiotherapy for medical conditions such as persistent pain, sports and muscle injuries, post-stroke care, chronic pulmonary conditions, geriatrics physiotherapy conditions and , post-operative care, and more. We also arrange the latest equipment at home based on the needs of the patient.

General Rules of Home Rehab Program

You should wear appropriate, non-restrictive clothing and should be in an environment which is safe and conducive to performing the type of exercises you will be doing.

Make sure there are no dangerous objects in your way. It is generally a good idea to perform your exercises on a soft, but firm surface, such as an exercise mat or appropriately padded exercise room floor.

Warm Up

It is important to perform a general warm up prior to the rehabilitation exercises. This can be accomplished by 10 to 15 minutes of brisk walking, exercise biking, or other similar activity which you find comfortable.

How Much Should I Do?

When starting with strengthening exercises, it is usually recommended to start off with 1 set of 8-10 repetitions, using either no resistance or a light resistance. Focus on proper technique, and ensuring that you have no pain or uncomfortable sensations throughout the motion

For stretching exercises, it is important to ensure you are warmed up first. Do NOT force the stretch or push into or through pain.

For balance training exercises in particular, make sure that you have a good spotter, in case you lose your balance. Similarly, make sure that there is nothing sharp or dangerous which you could fall or bump into if you lose your balance.

How Often Should I Do This?

A home rehabilitation program is most effective when it is performed on a regular basis. If you can, try to go through the entire program once per day.

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