The goal of sports physical therapy is to improve the performance of physically active people via prevention, evaluation, treatment, and rehabilitation.
What Can We Do to Injury Prevention?
Sports physical therapy is the discipline of providing treatments to help people who are athletically active avoid injuries and, if they do, recover quickly enough to continue their activities. Pre-participation assessment, equipment suggestions, and cardiovascular fitness programmes are all aspects of this discipline that support a safe and unremarkable return to exercise.
How Does The Process of Evaluation Help?
Sports physical therapists are expert at assessing both recent and old injuries. The evaluation of surgical and non-surgical neuromusculoskeletal injuries is a defining feature of this discipline. This also includes the functional evaluation of the person following an injury to help with a secure return to activities.
What are The Common Ways in Which Athletes Get Injured?
You may be at risk for one or more of the following injuries, depending on the sport you are participating in:
- Ankle Injury: Almost all athletes who run frequently are at risk of suffering an ankle injury. The connective tissue may be stretched or torn if your ankle is curled or twisted.
- Concussion: Sports that involve contact include the chance of a concussion. A sudden hit in the skull causes your brain to compress, which is what causes concussions.
- Pulled Muscle: Stretches or tears can result from overusing your muscles, especially if those muscles are already fatigued after a lengthy workout. This occurs frequently in various parts of your legs when you run continually, leap, and switch back, which takes a lot of skill.
- Neck splint: The muscles and connective tissue surrounding your neck may become inflamed over time.
- Knee Injury: A sprain or tear in the knee can result from a sudden twisting or bending of the knee in the incorrect direction. One of the most frequent knee injuries among athletes is an anterior cruciate ligament (ACL) injury.
- Tennis Elbow: Tennis elbow, which is medically referred to as tendinitis, happens when the muscles and connective tissue surrounding your elbows get inflamed from overuse. Tendonitis might potentially affect other joints in your body.
Before beginning therapy, the physiotherapist must determine the amount of the injury and the damaged structure. Rehabilitation of injured players must be done carefully and often. The natural healing process of the body progresses through three phases: the acute phase, the subacute phase, and the chronic phase-
- R.I.C.E. (Rest-Ice-Compression-Elevation), which is a component of the acute phase, enables the healing and management of inflammation.
- The period of movement control is subacute.
- In the functional period known as the chronic phase, injured athletes gradually return to their training regimen.
Sports Physical Therapy and Injury Prevention –
Injuries to the neuromusculoskeletal system are the primary focus of sports physical therapy. The sports physical therapist creates and implements plans for the care of these illnesses in patients of all ages and physical abilities, including those with physical impairments and exceptional athletes. This is done in a collaborative effort with physicians.
Even if you are in good health, you can still damage yourself by exercising improperly, warming up, and excessive stretching. Talk to the physical therapist at physiocure Clinic about creating a treatment plan for you if you are an injured athlete. In order to Injury Prevention, we can help you restore your strength and mobility and become more fit than before.
Sports Physical Therapy Methods Include –
- Cold compression therapy: Devices for cold compression treatment combine the analgesic properties of ice with the advantages of lowering edema by compression. The wide variety of wraps that are available allows cold compression devices to treat most body parts.
- Electrical Stimulation: An e-stimulation device can improve blood flow and lessen edema in injured regions while strengthening and rehabilitating damaged muscles.
- Therapeutic Ultrasonography: Deeper muscular injuries and wounds that are closer to the skin’s surface can both be treated using ultrasound. Ultrasonic devices help to increase local blood flow, relax tissue, and speed up the healing process for scars.
- Therapeutic Exercises: Physical therapists assist hurt athletes in regaining their strength and function pain-free by employing functional exercises and an underwater treadmill.
- Whirlpool therapy: Since hydrotherapy and spa therapy may relax tense muscles and ease pains without putting undue strain on the body’s joints, they are advantageous and frequently incorporated in sports therapy rehabilitation regimens.
Takeaway –
Working with your doctor, the goal is to increase your joint flexibility and strength while restoring joint stability. The method prescribed by your doctor is followed carefully in this situation. We have made it easy and painless for thousands of ardent sports enthusiasts to resume their jogging, cycling, throwing, and other athletic activities.
